Weigh In record (no journal entry) for 02 February 2021
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85.8 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1879 kcal
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Fat: 59.47g | Prot: 174.18g | Carbs: 160.63g.
Breakfast: Leite Desnatado, Nescau Light, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Pão da Hora Pão de Queijo , Growth Supplements Pasta de Amendoim Brigadeiro, Swift Carne Moída, Quero Feijão Carioca, Zaffari Pastel de Carne Assado . Dinner: Camil Arroz Branco Cozido, Swift Carne Moída de Patinho, Zaffari Pastel de Carne Assado , Qualitá Feijão Carioca, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Qualitá Azeitona. more...
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Gaining 6.3 kg a Week
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rafaelviegas43's Weight History
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