Weigh In record (no journal entry) for 02 February 2021
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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522 kcal
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Fat: 10.80g | Prot: 16.19g | Carbs: 98.36g.
Breakfast: Tarçın, Yayla Chia Tohumu, Kuru Üzüm, Portakal, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt. more...
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Losing 3.5 kg a Week
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aleynams's Weight History
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