Weigh In record (no journal entry) for 02 February 2021
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94.8 kg
Lost so far: 89.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2382 kcal
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Fat: 86.60g | Prot: 105.48g | Carbs: 301.62g.
Breakfast: BioBio Soft Aprikosen, Getrocknete Feigen, Räucherlachs, Orangensaft, Essiggurken, Schwarze Oliven, Roggen Knäckebrot, Vitakrone Hummus Natur, Aldi Haferflocken, Milbona Haferdrink, Banane, Birnen, Dattel. Lunch: Gekochtes Ei, Sucuk, Ja! Butter-Toastbrot. Dinner: Leerdammer Leger, Dulano Delikatess Truthahnbrust, Mehrkornbrötchen, Rahmsauce, Blumenkohl, REWE Reibekäse, Pfannkuchen, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Alesto Soft Feigen, Alesto Pflaumen, Äpfel. more...
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Losing 2.8 kg a Week
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