Weigh In record (no journal entry) for 02 February 2021
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70.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1228 kcal
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Fat: 58.36g | Prot: 37.56g | Carbs: 136.33g.
Breakfast: Buko Balance, Milbona Gouda Mittelalt, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Chiquita Banane, Hela Hamburgersoße, Metzgerfrisch Kasslerbraten, Ja! Gouda Mittelalt, Aldi Sandwichtoast Weizen. Dinner: K-Bio Agavendicksaft, Alnatura Hafermilch, Knoblauchsauce, Mamma Gina Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Cremissimo Schokolade, De Beukelaer Farmer Cookies Haferflakes, Walnüsse, TiP Reine Buttermilch. more...
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1722 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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Chrissiekind's Weight History
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