Weigh In record (no journal entry) for 02 February 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1222 kcal
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Fat: 22.76g | Prot: 40.44g | Carbs: 188.16g.
Breakfast: Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Bananas , Apples . Dinner: Woolworths Olive Ciabatta Bread, Woolworths Olive Ciabatta Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Savanna Light Cider, Rooibos, Green Tea. more...
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Losing 18.2 kg a Week
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Lvdwalt467's Weight History
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