Weigh In record (no journal entry) for 01 February 2021
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92.9 kg
Lost so far: 15.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1429 kcal
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Fat: 82.53g | Prot: 150.02g | Carbs: 19.31g.
Lunch: Seara Filé de Peito de Frango. Dinner: Couve Manteiga Refogada, Músculo Bovino, Bacon. Snacks/Other: Ovo, Queijo Mozzarella. more...
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Losing 2.0 kg a Week
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