Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1459 kcal
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Fat: 63.20g | Prot: 75.52g | Carbs: 152.44g.
Breakfast: Nescafé Cappuccino, Leader Price Sucre en Morceaux, Sucre, Thé sans Sucre, Delisse Lait Demi Écrémé, Bananes, Harry's Pain de Mie Complet (42g). Lunch: Pommes de Terre Vapeur, Merguez, Caprice des Dieux Mini Caprice, Betteraves. Dinner: Bonduelle Galettes de Légumes Verts, Asperge, Auchan Lieu Noir. Snacks/Other: Lindt Lindor. more...
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steady weight
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aurel91780's Weight History
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