Weigh In record (no journal entry) for 01 February 2021
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109.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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823 kcal
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Fat: 41.14g | Prot: 56.04g | Carbs: 57.93g.
Breakfast: Iogurte Grego. Lunch: Guacamole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Ovo Frito, Queijo Coalho, Tapioca. Snacks/Other: Pão, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata. more...
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Losing 0.5 kg a Week
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pati.lima79's Weight History
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