kidwrangler's Journal, 18 Mar 09

Feel great this morning! I was great all day even had a glass of wine and a diet morgan last night still lost a lb. I was so sore from working out twice yesterday with weights and a ton of squats and push ups i could do any excercise.I am still getting over this cough too from a chest cold.

76.7 kg Lost so far: 1.4 kg.    Still to go: 20.0 kg.    Diet followed: 100%.

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1280 kcal

Fat: 12.45g | Prot: 43.37g | Carbs: 202.61g.   Breakfast: berries mix frozen, 100% Whole Grain Oatmeal. Lunch: Brown Rice, bean salad. Dinner: sweet potato. Snacks/Other: white wine, Rum, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2149 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...