Weigh In record (no journal entry) for 01 February 2021
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114.5 kg
Lost so far: 17.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1308 kcal
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Fat: 53.81g | Prot: 135.28g | Carbs: 61.07g.
Breakfast: Batavo Requeijão Cremoso Light, Batata Doce, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Tapioca, Frango Grelhado (Pele Não Consumida). Snacks/Other: Ovo Cozido. more...
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Gaining 0.4 kg a Week
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Evanshossel's Weight History
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