Weigh In record (no journal entry) for 01 February 2021
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75.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1733 kcal
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Fat: 82.05g | Prot: 79.48g | Carbs: 184.00g.
Breakfast: Q-Vita Farinha de Maracujá, Italac Leite Desnatado, Wickbold Pão de Forma +Proteina, La Violetera Nozes, Polenguinho Polenguinho Light. Lunch: Laranja Pêra, Sadia Peito de Peru Desossado Temperado, Batata Doce. Dinner: Eskimó Sorvete Zero Frutas Vermelhas, Paulista Manteiga Extra com Sal , Waffle Congelado Light Forno de Minas. Snacks/Other: Walmart Queijo Mussarela, Banha de Porco
, Andorinha Azeite de Oliva Extra Virgem, Pipoca, Itambé Leite Desnatado em Pó , Abacate, Casa Suíça Panettone Gotas de Chocolate Zero, La Violetera Nozes, La Violetera Castanhas do Pará, Lacta Intense 60% Cacau Mix de Nuts. more...
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707 kcal
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Exercise:
el 01fev noite - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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Christie2024's Weight History
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