Weigh In record (no journal entry) for 01 February 2021
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1572 kcal
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Fat: 44.53g | Prot: 154.76g | Carbs: 137.05g.
Breakfast: Leite Desnatado, Nescau Light, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Growth Supplements Pasta de Amendoim Brigadeiro, Swift Peito Temperado, Vapza Mandioca Cozida no Vapor, Growth Supplements Pasta de Amendoim Brigadeiro. Dinner: Camil Arroz Branco Cozido, Quero Feijão Carioca, Swift Carne Moída de Patinho . Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Desnatado. more...
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Losing 9.1 kg a Week
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rafaelviegas43's Weight History
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