Weigh In record (no journal entry) for 01 February 2021
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90 kg
Lost so far: 6.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1414 kcal
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Fat: 37.04g | Prot: 56.42g | Carbs: 212.65g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Desnatado, Margarina, Wickbold Pão Hot Dog. Lunch: Antarctica Guaraná (Copo), Pizza de Atum. Snacks/Other: Prats Suco de Laranja Integral. more...
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Losing 1.4 kg a Week
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