Weigh In record (no journal entry) for 01 February 2021
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70.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1965 kcal
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Fat: 77.89g | Prot: 98.55g | Carbs: 222.66g.
Breakfast: el Makzal Maní con Vaina (Maní Tostado en Vaina), Paladini Jamón Cocido, La Paulina Queso Port Salut, Pan Integral, La Serenísima Yogur Light , Granola. Lunch: Tomates, Paladini Jamón Cocido, La Paulina Queso Port Salut, Berenjena Cocida. Dinner: Hogareñas 7 Semillas, La Paulina Queso Port Salut, Vanguardia Arroz Blanco, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Nesquik Nesquik, Las Tres Niñas Leche Descremada, Arcor Mermelada de Frutilla, Pan Integral. more...
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Losing 7 kg a Week
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