Weigh In record (no journal entry) for 01 February 2021
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74 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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859 kcal
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Fat: 32.10g | Prot: 34.76g | Carbs: 117.01g.
Breakfast: Indonesian Tofu Meatballs, Fried Tofu , Brown Rice. Lunch: Indonesian Tofu Meatballs. Snacks/Other: Sunpride Banana. more...
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Gaining 3.5 kg a Week
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tiaralai's Weight History
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