Weigh In record (no journal entry) for 01 February 2021
|
55 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1057 kcal
|
Fat: 26.58g | Prot: 64.67g | Carbs: 144.40g.
Breakfast: Misro, Pepaya. Lunch: Tempe Mendoan, Nasi Merah, Udang, Ikan Kembung Balado, Daun Bawang, Bawang Merah, Bawang Putih, Oyong. Dinner: Ikan Kembung Balado, Sambal Goreng, Udang Kukus atau Rebus, Telur Rebus, Kentang Rebus. Snacks/Other: Tango Wafer Vanilla, Buah Anggur. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|