Weigh In record (no journal entry) for 01 February 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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943 kcal
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Fat: 55.10g | Prot: 56.78g | Carbs: 58.07g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Ev Yapımı Yoğurt, Ev Yapımı Tarhana Çorbası, Kıymalı Taze Fasulye. Snacks/Other: Dymatize İso 100, Dost Yarım Yağlı Süt, Ceviz, Gün Kurusu. more...
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Gaining 0.3 kg a Week
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