Weigh In record (no journal entry) for 01 February 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1211 kcal
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Fat: 48.82g | Prot: 51.43g | Carbs: 141.12g.
Breakfast: Yeşil Çay, Marmelat, Zeytin, Salam, Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Kepekli Ekmek. Lunch: Tavuk Dürüm. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yayla Çorbası. Snacks/Other: Lokum, Hurma, Ülker Metro Klasik. more...
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2022 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Studying - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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misissimpson's Weight History
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