Weigh In record (no journal entry) for 01 February 2021
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116.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1434 kcal
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Fat: 49.50g | Prot: 60.54g | Carbs: 176.26g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Hartgekochtes Ei, Hartgekochtes Ei, Schwarze Oliven, Yayla Dilimli Hindi Gögsü, Ja! Gouda Jung, Harry Vollkorn Urtyp (62g), SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Dinner: Landliebe Joghurt - Original 3,8% Fett, Knorr Spaghetti Napoli. more...
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Losing 2.1 kg a Week
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