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1 MC
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67.1 kg
Lost so far: 0 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1593 kcal
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Fat: 49.15g | Prot: 48.88g | Carbs: 248.37g.
Breakfast: Xylitol, Cappuccino, Crunchy Peanut Butter, Low GI Honey and Oats. Lunch: Xylitol, Cappuccino, Crunchy Peanut Butter, Low GI Honey and Oats. Dinner: Basmati Rice, Stir Fried Vegetables, Sweet and Sour Chicken. Snacks/Other: Rocher, Tropical. more...
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1802 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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