titelle 34's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

66.1 kg Lost so far: 3.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

401 kcal

Fat: 8.95g | Prot: 25.33g | Carbs: 59.93g. Breakfast: Nespresso Café . Lunch: Banane, Poivrons Rouges Doux, Côte de Veau. Snacks/Other: Banane. more...

2738 kcal

Exercise: Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Treadmill - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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titelle 34's Weight History

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titelle 34's Journal, 01 Feb 21

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titelle 34's Weight History