Weigh In record (no journal entry) for 01 February 2021
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48.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1027 kcal
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Fat: 17.75g | Prot: 56.04g | Carbs: 155.70g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Esselunga Passata Rustica di Pomodoro, Milbona Fiocchi di Latte Light, Polenta Valsugana Polenta Integrale. Dinner: Melinda Mela Renetta, Olio Extra Vergine di Oliva, Cipolle, Wasa Integrale, Cardo, Aia Hamburger di Tacchino con Rosmarino. more...
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472 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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