Weigh In record (no journal entry) for 01 February 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1342 kcal
|
Fat: 55.08g | Prot: 75.38g | Carbs: 137.78g.
Breakfast: Ceviz, Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Eti Lifalif Yulaf Ezmesi. Lunch: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Fırında Pişmiş veya Izgara Somon. Dinner: Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Karam Bitter, Nar, Tam Yağlı Süt. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaratahincioğlu's Weight History
|