Weigh In record (no journal entry) for 01 February 2021
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85.4 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1262 kcal
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Fat: 43.22g | Prot: 83.96g | Carbs: 138.73g.
Breakfast: Bubur Ayam. Lunch: Ceker, Tempe Orek, Tahu Susu, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal, Pisang. more...
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Losing 0.1 kg a Week
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dinaamrianti's Weight History
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