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Numpang catet, semua dalam cm ^^
Tinggi 170
Pinggang 77
Pusar 84
Panggul 97
Leher 34
Paha 65
Pergelangan tangan 15
lengan atas 33
Ld 91
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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955 kcal
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Fat: 7035.29g | Prot: 5036.42g | Carbs: 11081.68g.
Breakfast: Keripik Bayam, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Boiled Egg, Bamboe Bumbu Balado, Rumah Makan Sederhana Nasi Uduk. Lunch: Peyek, Nugteta Tahu Bakso, Beef Meatballs, Nasi Putih. Dinner: Sunpride Banana. more...
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Losing 0.1 kg a Week
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