Weigh In record (no journal entry) for 01 February 2021
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58.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1540 kcal
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Fat: 67.22g | Prot: 85.40g | Carbs: 158.03g.
Breakfast: Coffee, Ceres Meses, Morin Selai Kacang, Diabetasol Sweetener, Egg, Swallow Globe Brand Tepung Agar Agar, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Bernardi Smoked Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chili, Milkfish , Lemon Grass (Citronella) , Shallots , Garlic , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Egg White, Egg, Eggplant , Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Shallots , Bernardi Smoked Beef, Garlic , Cooked Green String Beans (Fat Not Added in Cooking), Egg White, Egg, Milkfish , Eggplant , Nasi Putih. Snacks/Other: Bakwan, Roma Sari Gandum, Peanuts, American Type Grapes (Slip Skin), Diamond Low Fat Milk, Brown Sugar , Tea Unsweetened, Fitbar Fitbar Fruits Delight, Diamond UHT Milk Low Fat High Calcium, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.3 kg a Week
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yuliahwang774's Weight History
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