Weigh In record (no journal entry) for 01 February 2021
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58 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1064 kcal
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Fat: 39.28g | Prot: 63.29g | Carbs: 110.66g.
Breakfast: Telur Rebus Lunak. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 0.3 kg a Week
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