Weigh In record (no journal entry) for 01 February 2021
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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815 kcal
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Fat: 24.06g | Prot: 55.40g | Carbs: 91.45g.
Breakfast: Sosis Daging Sapi, Rambutan, Wortel, Telur, Quaker Oat, Bango Kecap Manis. Lunch: Uleg Sambal Ijo, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Sambal Matah, Nasi Putih. more...
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Losing 0.5 kg a Week
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smitakinanthi's Weight History
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