Weigh In record (no journal entry) for 31 January 2021
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99 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1510 kcal
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Fat: 82.63g | Prot: 92.87g | Carbs: 99.80g.
Breakfast: Maratá Achocolatado em Pó, Banana da Terra, Kobber Granola Zero, Vigor Iogurte Natural. Lunch: Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Ovo Mexido, Cuscuz (Cozido). Dinner: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Tirolez Queijo tipo Gorgonzola, Crepioca. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Crepioca, Tirol Queijo Mussarela (18g), Tirolez Queijo tipo Gorgonzola, Sadia Peito de Peru Light. more...
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Losing 0.4 kg a Week
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FreDemarch's Weight History
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