Weigh In record (no journal entry) for 31 January 2021
|
64.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1247 kcal
|
Fat: 84.45g | Prot: 68.24g | Carbs: 59.95g.
Breakfast: Abacate, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Coco, Cacau Show Trufa Morango, Santa Massa Pão de Alho (80g), Queijo Coalho, Seara Linguiça Toscana, Friboi Picanha. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|