Weigh In record (no journal entry) for 31 January 2021
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1585 kcal
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Fat: 29.89g | Prot: 100.98g | Carbs: 248.55g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Ham and Cheese Sandwich. Dinner: Azteca Flour Tortillas (Super Size), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Peach, Malt-O-Meal Marshmallow Mateys, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Malt-O-Meal Marshmallow Mateys, Pure Protein Strawberry Milkshake. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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