Weigh In record (no journal entry) for 31 January 2021
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92.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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341 kcal
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Fat: 18.01g | Prot: 23.21g | Carbs: 20.54g.
Breakfast: Molico Leite Desnatado. Lunch: Kero Coco Água de Coco (200ml), Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (30g), Omelete. more...
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Losing 2.1 kg a Week
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Reinaldo_o's Weight History
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