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kayla azra
Journal
31 Jan 21
kayla azra's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
26 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
374 kcal
Fat: 3.48g | Prot: 33.03g | Carbs: 54.02g.
Breakfast:
Melon.
Lunch:
Golden Farm Mixed Vegetables, Bawang Putih, Sawi Putih, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Ubi Ungu Rebus, Ubi Jalar (Manis), Putih Telur.
more...
665 kcal
Exercise:
Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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kayla azra's Weight History
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