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haludiel
Journal
31 Jan 21
haludiel's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
66.4 kg
Lost so far:
22.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
785 kcal
Fat: 24.62g | Prot: 57.62g | Carbs: 85.83g.
Breakfast:
Kinder Melkschijfje.
Lunch:
Vit Hit Vit Hit Perform.
Dinner:
Go Tan Wok Sauce Mild Curry, Colruyt Kalkoenhaasje, Witte Rijst, Conimex Wokolie, Delhaize Wokgroenten met Rode Paprika.
Snacks/Other:
Delhaize Rode Bessen, Nashi Peer.
more...
1665 kcal
Exercise:
Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours.
more...
Losing 1.4 kg a Week
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haludiel's Weight History
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