Weigh In record (no journal entry) for 31 January 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1361 kcal
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Fat: 71.48g | Prot: 66.96g | Carbs: 108.06g.
Breakfast: Baguette, Harry's Pain de Mie Complet (42g), Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Carrefour Pain Complet, Caprice des Dieux En Cas de Caprice, Andros Compote Pomme Banane, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Carrefour Bio Saumon Fumé, Prêt à Manger Wrap Avocat & Pignons Toastés. more...
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1805 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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aurel91780's Weight History
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