Weigh In record (no journal entry) for 30 October 2013
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1172 kcal
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Fat: 33.33g | Prot: 31.19g | Carbs: 197.81g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Яблоко, Говяжья Сосиска, Гречка Отварная. Dinner: Ржаной Хлеб, Зеленые Оливки, Чернослив, Грецкие Орехи, Мёд, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Яблоко, Пирожок с Мясом. Snacks/Other: Яблоко. more...
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1700 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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