Weigh In record (no journal entry) for 31 January 2021
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2946 kcal
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Fat: 168.44g | Prot: 113.21g | Carbs: 258.89g.
Breakfast: Aldi Geflügel Salami, Zentis Belmandel, Lätta Extra Fit mit Buttermilch, Benfit High Protein Toast, Ei, Milch 1,5%. Dinner: Olivenöl, Walnüsse, Zucchini, Möhren, Patros Feta , Gut & Günstig Schlagsahne, Lauch, Butter, Steckrübe, Kartoffeln, Zwiebeln. Snacks/Other: Milch 1,5%, Kaffee. more...
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2515 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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