Weigh In record (no journal entry) for 31 January 2021
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54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1389 kcal
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Fat: 71.03g | Prot: 49.48g | Carbs: 148.94g.
Breakfast: Окей Эклер, ПП Кекс, Жареная Картошка. Lunch: Пицца Домашняя. Dinner: Творог 5%, Агуша Творожок, Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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