Weigh In record (no journal entry) for 31 January 2021
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83.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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407 kcal
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Fat: 12.36g | Prot: 8.12g | Carbs: 63.22g.
Breakfast: Andros Orange Pressées sans Pulpe, Pain Complet, Rigoni di Asiago Nocciolata. Dinner: Picard Purée de Carotte, Potiron, Patate Douce. more...
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Losing 2.1 kg a Week
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