Weigh In record (no journal entry) for 31 January 2021
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1042 kcal
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Fat: 41.02g | Prot: 56.57g | Carbs: 116.87g.
Breakfast: Dost Laktozsuz Süt, Eti Form Kepekli Bisküvi , Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Kakao Tozu (Şekersiz), Muz, Karışık Yeşil Salata, Yeşil Mercimek Salatası, Fırında Tavuk, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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aleynams's Weight History
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