Weigh In record (no journal entry) for 31 January 2021
|
51.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
776 kcal
|
Fat: 22.68g | Prot: 50.27g | Carbs: 97.61g.
Breakfast: Woolworths Beef Biltong Powder, Rump Steak, Cadbury Dairy Milk Chocolate, Woolworths Lean Beef Mince, Woolworths Wafer Thin Smoked Chicken, Pink Lady Apples, Scrambled Egg, Bakers Provita. Lunch: Woolworths Mixed Vegetables, Woolworths Seasoned Rump Steak, Woolworths Lean Beef Mince, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Reduced Fat Cream Cheese, Mangos , Pineapple , Woolworths Wafer Thin Smoked Chicken, Bokomo Provita Wholewheat, Pink Lady Apples. Snacks/Other: Lindt 90% Dark Chocolate, Woolworths Carrot Batons, SPAR Multigrain Rice Cakes, Woolworths Fruit Pastilles, Nature's Choice Rolled Oats, White Grapes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|