Weigh In record (no journal entry) for 31 January 2021
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47.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1652 kcal
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Fat: 46.77g | Prot: 82.65g | Carbs: 220.21g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Esselunga Mandorle Sgusciate. Lunch: Carote, Grana Padano Grana Padano, Avesani Tortelli Ricotta e Spinaci. Dinner: Esselunga Latte Parzialmente Scremato, Mela, Esselunga Equilibrio Bastoncini di Crusca, Lidl Dessert Proteico Vaniglia , Pasta Reale Grattini. Snacks/Other: Strada del Gusto Mini Cannoli, Kiwi, Fage Yogurt Greco Total 0%. more...
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35 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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steady weight
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