Weigh In record (no journal entry) for 31 January 2021
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87 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1383 kcal
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Fat: 47.52g | Prot: 57.43g | Carbs: 185.31g.
Breakfast: Äpfel, Schwarzwaldmilch Magerquark Laktosefrei, Blaubeeren, Kölln Haferflocken. Lunch: Apfelpfannkuchen, Lidl Kürbiskernbrot, Herta Finesse Putenbrust Raffiniert Gegrillt. Dinner: Fuego Taco Shells. Snacks/Other: Schokobanane. more...
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Losing 0.7 kg a Week
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San Dro2401's Weight History
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