Weigh In record (no journal entry) for 31 January 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1031 kcal
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Fat: 64.79g | Prot: 49.93g | Carbs: 67.39g.
Breakfast: Karışık Yeşil Salata, Kıymalı Pide. Dinner: Kıymalı Kabak Dolması, Kıymalı Bamya. Snacks/Other: Fındık, Pınar Sarı Leblebi, Çilek. more...
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Losing 0.7 kg a Week
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