Weigh In record (no journal entry) for 31 January 2021
|
97 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1388 kcal
|
Fat: 64.99g | Prot: 56.12g | Carbs: 144.94g.
Breakfast: Café com Açúcar. Lunch: Sadia Milanesa de Frango, Miojo. Dinner: Kibon Sorvete de Creme, Torta Alemã, X Salada. Snacks/Other: Banana Prata. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesmedesme's Weight History
|