Weigh In record (no journal entry) for 31 January 2021
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1035 kcal
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Fat: 26.68g | Prot: 37.11g | Carbs: 164.81g.
Breakfast: Buah Naga, Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bakso Ayam, Es Buah, Acar Mentimun Asam, Sambal Goreng, Semur Daging, Nasi Putih, Sup Ayam. Snacks/Other: Kerupuk Asin, Kue Bolu, Kacang Mete, Lumpia Ayam. more...
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Losing 0.2 kg a Week
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wulandn7's Weight History
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