Weigh In record (no journal entry) for 31 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1348 kcal
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Fat: 66.96g | Prot: 26.59g | Carbs: 173.00g.
Breakfast: Alfamart Stik Keju, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Biskuit (dengan Isi Selai Kacang), Roti Putih, Tahu, Wortel Dimasak, Kubis. Dinner: Tropicana Slim Stevia Sweetener, Pisang, Alpukat. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Roti Putih. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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