Weigh In record (no journal entry) for 31 January 2021
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62.1 kg
Lost so far: 12.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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396 kcal
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Fat: 8.76g | Prot: 33.27g | Carbs: 26.04g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Ikan Bandeng, 1 Sdm Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Bengkoang. more...
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Losing 2.1 kg a Week
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meliana94's Weight History
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