Weigh In record (no journal entry) for 31 January 2021
|
61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
222 kcal
|
Fat: 7.53g | Prot: 9.00g | Carbs: 29.14g.
Lunch: Daging Kambing Goreng, Tumis Kangkung, Kerupuk Putih, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheptiya's Weight History
|