Weigh In record (no journal entry) for 31 January 2021
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56.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1016 kcal
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Fat: 36.26g | Prot: 57.60g | Carbs: 124.56g.
Breakfast: Roti Goreng, Diasweet Litesip. Lunch: Tahu, Sayur Asem, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu. more...
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Losing 2.1 kg a Week
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anjani dwi's Weight History
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